Guido Zuidam 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 177 |
December 15, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 26 | 120 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 108 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 111 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 | 121 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 | 130 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 | 131 |
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Workout Graph
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