Guido Zuidam 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
307
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 149 |
December 16, 2023 11:19:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 122 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 111 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 119 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 21 | 123 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 126 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 132 |
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Workout Graph
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