Guido Zuidam 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
299
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 172 |
December 17, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 25 | 112 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 103 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 111 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 | 120 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 21 | 116 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 113 |
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Workout Graph
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