Guido Zuidam 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
293
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 151 |
December 18, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 23 | 112 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 111 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 25 | 113 |
| 5:42.0 | 3,000m | 2:51.0 | 70 | 540 | 19 | 108 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | 115 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 116 |
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Workout Graph
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