Guido Zuidam 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
308
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 164 |
December 19, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 308 | 24 | 119 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 25 | 108 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 24 | 114 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 61 | 20 | 118 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 127 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 28 | 131 |
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Workout Graph
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