Guido Zuidam 5000m row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
308
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 168 |
December 20, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 23 | 118 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 112 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 114 |
| 8:05.2 | 3,000m | 4:02.6 | 25 | 384 | 13 | 114 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 | 121 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 28 | 130 |
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Workout Graph
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