Guido Zuidam 5000m row
5,000m
Meters
27:43.2
Time
2:46.3
Pace
297
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 145 |
December 21, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 5,000m | 2:46.3 | 76 | 561 | 19 | 112 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 97 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 19 | 109 |
| 5:48.4 | 3,000m | 2:54.2 | 66 | 527 | 19 | 112 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 17 | 120 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 17 | 123 |
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Workout Graph
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