Guido Zuidam 5000m row
5,000m
Meters
23:21.3
Time
2:20.1
Pace
293
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 149 |
December 22, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 25 | 107 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 76 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 102 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 22 | 129 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 109 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 | 122 |
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Workout Graph
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