Guido Zuidam 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 135 |
December 23, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 25 | 116 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | 106 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 113 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 | 115 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 118 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 128 |
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Workout Graph
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