Guido Zuidam 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 135 |
December 24, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 106 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 88 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 105 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 25 | 110 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 24 | 110 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 25 | 119 |
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Workout Graph
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