Guido Zuidam 10000m row
10,000m
Meters
44:58.9
Time
2:14.9
Pace
590
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 139 |
December 26, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 10,000m | 2:14.9 | 142 | 790 | 24 | 118 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 113 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 110 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 23 | 115 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 23 | 125 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 26 | 131 |
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Workout Graph
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