Guido Zuidam 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
307
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 137 |
December 30, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 743 | 307 | 22 | 119 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 | 113 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 694 | 60 | 19 | 115 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 752 | 62 | 22 | 120 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 725 | 62 | 22 | 121 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 740 | 63 | 22 | 130 |
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Workout Graph
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