Guido Zuidam 5000m row
5,000
Meters
25:34.6
Time
2:33.4
Pace
317
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 140 |
January 07, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 317 | 20 | 107 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 27 | 90 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 614 | 64 | 21 | 89 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 63 | 20 | 102 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 63 | 17 | 114 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 64 | 18 | 141 |
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Workout Graph
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