Guido Zuidam 5000m row
5,000
Meters
28:47.7
Time
2:52.7
Pace
325
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 141 |
January 09, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.7 | 5,000 | 2:52.7 | 68 | 677 | 325 | 19 | 127 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 117 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 713 | 63 | 20 | 130 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 646 | 66 | 17 | 113 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 670 | 68 | 19 | 132 |
| 6:59.9 | 5,000 | 3:29.9 | 38 | 574 | 67 | 16 | 146 |
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Workout Graph
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