Guido Zuidam 5000m row
5,000m
Meters
25:14.0
Time
2:31.4
Pace
320
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 140 |
January 11, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,000m | 2:31.4 | 101 | 647 | 20 | 115 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 104 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 19 | 94 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 17 | 117 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 22 | 131 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 19 | 129 |
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Workout Graph
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