Guido Zuidam 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 138 |
January 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 22 | 110 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 104 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 21 | 112 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 | 108 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 21 | 106 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 123 |
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Workout Graph
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