Guido Zuidam 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
94
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 136 |
January 24, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 27 | 94 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 101 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 95 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 101 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 28 | 86 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 91 |
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Workout Graph
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