Guido Zuidam 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 133 |
March 02, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 828 | 302 | 25 | 120 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 | 113 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 27 | 119 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 28 | 125 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 24 | 120 |
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Workout Graph
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