Guido Zuidam 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
306
Calories
78
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 135 |
March 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 | 78 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 76 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 78 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 80 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 | 76 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 81 |
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Workout Graph
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