Guido Zuidam 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
101
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 134 |
March 09, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 872 | 310 | 27 | 101 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 796 | 60 | 24 | 83 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 | 74 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 | 83 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 | 130 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 30 | 136 |
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Workout Graph
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