Guido Zuidam 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 136 |
April 13, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 26 | 109 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 97 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 106 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 | 108 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 102 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 30 | 133 |
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Workout Graph
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