Guido Zuidam 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 133 |
April 16, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 27 | 114 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 85 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 117 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 121 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 121 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 29 | 128 |
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Workout Graph
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