Guido Zuidam 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 127 |
May 01, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 26 | 117 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 112 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 112 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 | 117 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 119 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 129 |
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Workout Graph
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