Guido Zuidam 5000m row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
306
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 130 |
May 15, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 24 | 133 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 126 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 27 | 133 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 17 | 131 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 136 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 142 |
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Workout Graph
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