Guido Zuidam 5000m row
5,000m
Meters
26:31.3
Time
2:39.1
Pace
322
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 131 |
June 05, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 5,000m | 2:39.1 | 87 | 598 | 20 | 104 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 91 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 21 | 93 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 21 | 82 |
| 5:23.1 | 4,000m | 2:41.5 | 83 | 585 | 19 | 137 |
| 6:37.9 | 5,000m | 3:18.9 | 44 | 452 | 16 | 119 |
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Workout Graph
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