Guido Zuidam 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
297
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 134 |
July 03, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 24 | 117 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 111 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 114 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 19 | 117 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 | 118 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 126 |
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Workout Graph
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