Guido Zuidam 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
310
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
July 25, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 24 | 120 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 91 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | 125 |
| 6:07.9 | 3,000m | 3:03.9 | 56 | 493 | 18 | 124 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 | 125 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 135 |
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Workout Graph
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