Guido Zuidam 5000m row
5,000m
Meters
35:15.7
Time
3:31.5
Pace
323
Calories
121
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 5,000m | 3:31.5 | 37 | 427 | 15 | 121 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | 96 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 18 | 107 |
| 7:03.6 | 3,000m | 3:31.8 | 37 | 426 | 15 | 130 |
| 7:36.3 | 4,000m | 3:48.1 | 29 | 401 | 13 | 140 |
| 9:12.1 | 5,000m | 4:36.0 | 17 | 357 | 11 | 136 |
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Workout Graph
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