Guido Zuidam 5000m row
5,000m
Meters
33:57.9
Time
3:23.7
Pace
326
Calories
133
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 02, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 5,000m | 3:23.7 | 41 | 442 | 17 | 133 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 129 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 18 | 132 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 17 | 134 |
| 6:40.0 | 4,000m | 3:20.0 | 44 | 450 | 17 | 138 |
| 9:36.6 | 5,000m | 4:48.3 | 15 | 350 | 12 | 133 |
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Workout Graph
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