Guido Zuidam 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
321
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 130 |
August 09, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 321 | 27 | 128 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 27 | 115 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 27 | 122 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 27 | 130 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 27 | 131 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 29 | 145 |
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Workout Graph
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