Guido Zuidam 10000m row
10,000m
Meters
58:15.7
Time
2:54.7
Pace
627
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
August 12, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.7 | 10,000m | 2:54.7 | 66 | 525 | 18 | 131 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 22 | 119 |
| 11:17.3 | 4,000m | 2:49.3 | 72 | 548 | 19 | 129 |
| 11:35.7 | 6,000m | 2:53.9 | 67 | 528 | 19 | 135 |
| 12:21.0 | 8,000m | 3:05.2 | 55 | 489 | 17 | 137 |
| 13:15.4 | 10,000m | 3:18.8 | 45 | 453 | 16 | 139 |
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Workout Graph
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