Guido Zuidam 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 128 |
August 13, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 | 122 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 111 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 24 | 111 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 122 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 128 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.