Guido Zuidam 10000m row
10,000m
Meters
44:03.4
Time
2:12.1
Pace
620
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
August 23, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000m | 2:12.1 | 152 | 821 | 28 | 128 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 26 | 117 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 29 | 127 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 26 | 132 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 31 | 138 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 29 | 129 |
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