Guido Zuidam 5000m row
5,000m
Meters
29:54.8
Time
2:59.4
Pace
314
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 123 |
October 17, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 5,000m | 2:59.4 | 61 | 508 | 20 | 107 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 88 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 | 115 |
| 7:54.0 | 3,000m | 3:57.0 | 26 | 390 | 15 | 90 |
| 6:54.4 | 4,000m | 3:27.2 | 39 | 435 | 17 | 104 |
| 6:37.6 | 5,000m | 3:18.8 | 45 | 453 | 18 | 142 |
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Workout Graph
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