Guido Zuidam 2023m row
2,023m
Meters
12:54.0
Time
3:11.3
Pace
126
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 123 |
October 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 2,023m | 3:11.3 | 50 | 472 | 17 | 123 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 118 |
| 6:47.8 | 2,000m | 3:23.9 | 41 | 442 | 17 | 126 |
| 0:07.6 | 2,023m | 2:45.2 | 78 | 567 | 8 | 125 |
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