Guido Zuidam 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
302
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 24 | 105 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 20 | 52 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 115 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 117 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 125 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 119 |
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Workout Graph
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