Guido Zuidam 5000m row
5,000m
Meters
24:45.6
Time
2:28.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 125 |
November 02, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 22 | 123 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 129 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 22 | 108 |
| 7:25.5 | 3,000m | 3:42.7 | 32 | 408 | 13 | 119 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 | 127 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 136 |
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Workout Graph
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