Guido Zuidam 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 05, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 23 | 127 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 116 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | 125 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 129 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 | 130 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 136 |
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Workout Graph
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