Guido Zuidam 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
313
Calories
86
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 127 |
December 04, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 774 | 313 | 25 | 86 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 | 84 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 28 | 85 |
| 7:26.9 | 3,000 | 3:43.4 | 31 | 507 | 63 | 15 | 91 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 26 | 82 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.