Guido Zuidam 5000m row
5,000
Meters
27:40.3
Time
2:46.0
Pace
319
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 136 |
December 10, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.3 | 5,000 | 2:46.0 | 76 | 563 | 20 | 106 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 76 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 24 | 77 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 19 | 98 |
| 6:11.1 | 4,000 | 3:05.5 | 55 | 488 | 18 | 135 |
| 6:50.8 | 5,000 | 3:25.4 | 40 | 439 | 16 | 145 |
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Workout Graph
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