Guido Zuidam 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 131 |
December 19, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 26 | 123 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 26 | 115 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 25 | 114 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 | 123 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 27 | 130 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.