Guido Zuidam 5000m row
5,000
Meters
25:47.8
Time
2:34.7
Pace
316
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 118 |
January 09, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 734 | 316 | 22 | 132 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 26 | 118 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 135 |
| 7:40.3 | 3,000 | 3:50.1 | 29 | 508 | 65 | 13 | 128 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 26 | 134 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 684 | 63 | 20 | 149 |
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Workout Graph
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