Guido Zuidam 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
75
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 122 |
January 31, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 25 | 75 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 75 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 25 | 76 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 73 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 25 | 75 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 25 | 76 |
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Workout Graph
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