Guido Zuidam 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
310
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 121 |
February 13, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 25 | 119 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 | 111 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 28 | 114 |
| 6:10.7 | 3,000 | 3:05.3 | 55 | 489 | 18 | 118 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 27 | 121 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 28 | 132 |
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Workout Graph
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