Guido Zuidam 10000m row
10,000
Meters
43:20.5
Time
2:10.0
Pace
621
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
March 02, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.5 | 10,000 | 2:10.0 | 159 | 859 | 621 | 25 | 120 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 779 | 120 | 24 | 106 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 901 | 126 | 25 | 124 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 871 | 126 | 24 | 113 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 867 | 124 | 26 | 129 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 884 | 125 | 27 | 128 |
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Workout Graph
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