Guido Zuidam 10000m row
10,000
Meters
45:34.4
Time
2:16.7
Pace
617
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
March 04, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.4 | 10,000 | 2:16.7 | 137 | 812 | 617 | 23 | 117 |
| 11:16.4 | 2,000 | 2:49.1 | 72 | 659 | 124 | 19 | 94 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 23 | 121 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 847 | 122 | 25 | 120 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 25 | 128 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 888 | 125 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.