Guido Zuidam 10000m row
10,000
Meters
45:41.6
Time
2:17.0
Pace
627
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
March 06, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,000 | 2:17.0 | 136 | 767 | 23 | 121 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 25 | 76 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 24 | 132 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 23 | 141 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 682 | 21 | 127 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 684 | 22 | 133 |
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Workout Graph
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