Guido Zuidam 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
310
Calories
87
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 18, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 23 | 87 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 64 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 27 | 77 |
| 8:00.5 | 3,000 | 4:00.2 | 25 | 386 | 14 | 94 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 26 | 95 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 25 | 105 |
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Workout Graph
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