Guido Zuidam 5000m row
5,000
Meters
32:07.2
Time
3:12.7
Pace
319
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 19, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 5,000 | 3:12.7 | 49 | 468 | 16 | 121 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 116 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 17 | 127 |
| 8:38.8 | 3,000 | 4:19.4 | 20 | 369 | 12 | 98 |
| 6:17.5 | 4,000 | 3:08.7 | 52 | 479 | 16 | 127 |
| 7:05.9 | 5,000 | 3:32.9 | 36 | 424 | 15 | 140 |
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Workout Graph
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