Guido Zuidam 5000m row
5,000
Meters
40:34.6
Time
4:03.4
Pace
311
Calories
122
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 12 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 21, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 5,000 | 4:03.4 | 24 | 383 | 12 | 122 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 15 | 115 |
| 7:35.7 | 2,000 | 3:47.8 | 30 | 401 | 12 | 117 |
| 7:53.1 | 3,000 | 3:56.5 | 26 | 391 | 12 | 124 |
| 8:42.1 | 4,000 | 4:21.0 | 20 | 367 | 11 | 126 |
| 9:59.2 | 5,000 | 4:59.6 | 13 | 344 | 10 | 129 |
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Workout Graph
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